THE JOURNEY OF A THOUSAND MILES BEGINS WITH ONE STEP. Such a simple idea, but the motivation behind it is immense. It all comes down to this really. If we let the big things consume us, then we will never get started in the first place. Whatever your step might be – TAKE IT!
Maybe you want to drop 20 pounds, but don't even let yourself lose 1 pound before you get frustrated. Or you'd love to explore a new hobby, but it's out of your comfort zone so it seems intimidating. START SMALL and remember – it can add up to something big! If you have been on the fence about scheduling an appointment, now is the time to pick up the phone (607-220-8778). Prefer typing? Use our contact form. I will work towards your goals. In your budget. At your convenience. I will determine YOUR best first step in your journey. We're in this together.